One stop for all your health tips

Featherweight Firepower: The Outdoor Vitals Zulu Down Jacket
Featherweight Firepower: The Outdoor Vitals Zulu Down Jacket
Joggers vs Sweatpants: Which Should You Wear? (& How to Style Each)
Joggers vs Sweatpants: Which Should You Wear? (& How to Style Each)
8 Awesome &SONS Shirts for Layering this Winter
8 Awesome &SONS Shirts for Layering this Winter
MENS HEALTH FITS. ALL RIGHTS RESERVED.

4

Jul , 2024
Disturbances in sleep patterns increase the risk of depression in midlife women
Tag: Menopause

Disturbances in sleep patterns increase the risk of depression in midlife women

In a recent study published in Scientific Reports, researchers investigated the relationship between sleep-wake changes and depressive symptoms among midlife women. Their results demonstrate that women who experience long-term severe sleep-wake changes may face an increased risk of experiencing depressive symptoms, highlighting the importance of maintaining stable sleep patterns to mitigate mental health risks. Study: Sleep–wake […]

22

Apr , 2024
Korean fermented food Doenjang shows promise in alleviating menopausal symptoms
Tag: Menopause

Korean fermented food Doenjang shows promise in alleviating menopausal symptoms

In a recent study published in the journal Nutrients, researchers compare the efficacy between traditional and commercial Doenjang in alleviating menopausal syndrome. Study: Evaluation of menopausal syndrome relief and anti-obesity efficacy of the Korean fermented food doenjang: a randomized, double-blind clinical trial. Image Credit: mino choi / Shutterstock.com Treating menopause Menopause leads to hormonal changes that may […]

16

Mar , 2024
The efficacy of the Mediterranean diet on health outcomes in adults with cancer
Tag: Menopause

The efficacy of the Mediterranean diet on health outcomes in adults with cancer

Cancer treatment is often associated with undue weight gain, mostly due to fat deposition. The Mediterranean diet (MED diet) may help support such patients during this period. A new study published in the European Journal of Clinical Nutrition explores the safety and benefits of this diet in adults with cancer, in addition to its feasibility in […]

15

Nov , 2023
Cannabis shows promise in easing endometriosis pain, new research suggests
Tag: Menopause

Cannabis shows promise in easing endometriosis pain, new research suggests

In a recent study published in the Journal of Clinical Medicine, researchers reviewed available literature on cannabis as a self-management strategy in the treatment of pain arising due to endometriosis. They further investigated the mechanisms by which cannabis interacts with the endocannabinoid system (ECS) and the interactions of gut microbiota and ECS in treating the […]

25

Sep , 2023
Ethnicity plays a key role in determining woman’s type 2 diabetes risk after early menopause
Tag: Menopause

Ethnicity plays a key role in determining woman’s type 2 diabetes risk after early menopause

University of Queensland research has found ethnicity plays a significant role in determining a woman’s risk of developing type 2 diabetes after early menopause. Dr Hsin-Fang Chung and a team of researchers from the UQ School of Public Health analyzed the health data of more than 330,000 postmenopausal women from 13 studies conducted in Australia, […]