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SwiftyNomics: What Men Can Learn From Taylor Swift About Success in Work & Love
SwiftyNomics: What Men Can Learn From Taylor Swift About Success in Work & Love
The Road-Ready Icon: Iron & Resin Rambler Jacket
The Road-Ready Icon: Iron & Resin Rambler Jacket
The Sartorial Summer: Why Your Swimwear Is Failing You (And The Portici Fix)
The Sartorial Summer: Why Your Swimwear Is Failing You (And The Portici Fix)
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Jul , 2024
Disturbances in sleep patterns increase the risk of depression in midlife women
Tag: Insomnia

Disturbances in sleep patterns increase the risk of depression in midlife women

In a recent study published in Scientific Reports, researchers investigated the relationship between sleep-wake changes and depressive symptoms among midlife women. Their results demonstrate that women who experience long-term severe sleep-wake changes may face an increased risk of experiencing depressive symptoms, highlighting the importance of maintaining stable sleep patterns to mitigate mental health risks. Study: Sleep–wake […]

5

Jun , 2024
Insomnia linked to higher ovarian cancer risk and mortality in new genetic study
Tag: Insomnia

Insomnia linked to higher ovarian cancer risk and mortality in new genetic study

In a recent study published in eBioMedicine, researchers investigated the causal association between epithelial ovarian cancer (EOC) risk or survival and insomnia. Study: Impact of insomnia on ovarian cancer risk and survival: a Mendelian randomization study. Image Credit: Gladskikh Tatiana / Shutterstock.com Sleep and EOC EOC is a major cause of death due to cancer in […]

2

Jun , 2024
Ultra-processed foods linked to insomnia risk
Tag: Insomnia

Ultra-processed foods linked to insomnia risk

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults. An analysis of dietary and sleep patterns reported in the Journal of the Academy of Nutrition and Dietetics, published by Elsevier, shows a statistically significant association between consumption of UPF and chronic insomnia independent of sociodemographic, lifestyle, diet […]

22

Apr , 2024
Korean fermented food Doenjang shows promise in alleviating menopausal symptoms
Tag: Insomnia

Korean fermented food Doenjang shows promise in alleviating menopausal symptoms

In a recent study published in the journal Nutrients, researchers compare the efficacy between traditional and commercial Doenjang in alleviating menopausal syndrome. Study: Evaluation of menopausal syndrome relief and anti-obesity efficacy of the Korean fermented food doenjang: a randomized, double-blind clinical trial. Image Credit: mino choi / Shutterstock.com Treating menopause Menopause leads to hormonal changes that may […]

27

Mar , 2024
Exercise could be the cure to your insomnia
Tag: Insomnia

Exercise could be the cure to your insomnia

In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults. Study: Association between physical activity over a 10-year period and current insomnia symptoms, sleep duration and […]

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Mar , 2024
Self-guided digital behavioral therapy can be an alternative solution for insomnia
Tag: Insomnia

Self-guided digital behavioral therapy can be an alternative solution for insomnia

Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered. Despite a wealth of evidence supporting the effectiveness of cognitive behavioral therapy for insomnia (CBTi), access to this ‘first line’ treatment is extremely limited […]

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Nov , 2023
Study reveals acupuncture and massage as effective pain management in advanced cancer
Tag: Insomnia

Study reveals acupuncture and massage as effective pain management in advanced cancer

In a recent clinical trial published in JAMA Network Open, researchers from the United States of America (USA) assessed and compared the effectiveness of acupuncture and massage therapy for musculoskeletal pain in 298 patients with advanced cancer. They found that both treatments could reduce pain, fatigue, and insomnia in patients while improving their quality of […]