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Mar , 2024
Study finds plant proteins improve rest, animal proteins may disrupt
Tag: Healthy Living

Study finds plant proteins improve rest, animal proteins may disrupt

In a recent study published in the European Journal of Clinical Nutrition, researchers report that protein intake from plant sources may improve sleep quality. In contrast, increased animal protein intake worsens sleep quality. Study: Protein intake and its association with sleep quality: results from 3 prospective cohort studies. Image Credit: sivaleela . v / Shutterstock.com How […]