One stop for all your health tips

Why Our Relationships Are Becoming More Dishonest and What We Can Do About It
Why Our Relationships Are Becoming More Dishonest and What We Can Do About It
Real Talk on Dating and Relationships ❤️
Real Talk on Dating and Relationships ❤️
Science-Backed Shots That Help You Sleep
Science-Backed Shots That Help You Sleep
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Mar , 2026
The SEEDS Framework for Boosting Testosterone Naturally
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The SEEDS Framework for Boosting Testosterone Naturally

I’ve been writing about testosterone on this site for over a decade because testosterone is an important part of a man’s overall health and wellness. It helps with strength and muscle mass, strengthens your bones, improves your sexual health, and boosts your mood.You’ll find a lot of information out there on the interwebs about how to […]

29

Mar , 2026
The 5BX HIIT Workout: A Short but Effective Fitness Program
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The 5BX HIIT Workout: A Short but Effective Fitness Program

In our podcast episode with Dr. Martin Gibala about high-intensity interval training, he mentioned a high-intensity workout program that was developed by the Royal Canadian Air Force during the late 1950s, took only eleven minutes to perform, and became hugely popular with the civilian population. Duly intrigued, we decided to dig up the program to […]

27

Mar , 2026
Toxic manosphere is harming girls and boys
News

Toxic manosphere is harming girls and boys

Toxic manosphere is harming girls and boys and should be treated as a public health risk, urge experts. Rise of online misogyny threatens decades of progress for women and girls — while also profiting at the expense of boys’ health. Three of the world’s leading authorities on gender justice and global health have warned that […]

24

Mar , 2026
Brave New Mind: Developing the Art of Serene Readiness in a World Out of Balance
News

Brave New Mind: Developing the Art of Serene Readiness in a World Out of Balance

                Dr. Eric Maisel is a long-time colleague and friend. He is the author of more than fifty books including Brave New Mind: The Art of Serene Readiness, which I found to be an extremely relevant and important resource for everyone living in today’s challenging world. I recently had the good fortune to interview Eric […]

23

Mar , 2026
Biden Declines Second Term: Health Concerns
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Biden Declines Second Term: Health Concerns

Joe Biden, 81, has announced that he will not be seeking a second term as President of the United States, although he intends to stay in his role until the election later this year. Many people have speculated that he may be suffering from age-related cognitive decline, although he has not said that this is […]

22

Mar , 2026
Men under more pressure than ever
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Men under more pressure than ever

New Vitality research reveals how social media and modern pressures are impacting men – and the simple steps that can help ease the strain before it builds. Almost half of men surveyed (46%) say pressure today is at an all-time high, and over a quarter (28%) are feeling ‘more overwhelmed than ever’ Nearly one in […]

20

Mar , 2026
Breaking the ice for men’s mental health
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Breaking the ice for men’s mental health

From 1st January, 2026, a unique partnership between a hospice charity and a cold-water therapy charity will be increasing men’s awareness of and access to therapeutic, nature-connection activities in communities across England. Through a shared ambition to produce positive mental health benefits for men, Dorothy House and Icebreakers are kicking off 2026 with a New […]

19

Mar , 2026
How low testosterone almost broke me
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How low testosterone almost broke me

How low testosterone almost broke me, and what I learned as a GP As a qualified GP, with over a decade of experience in the NHS, I believed I had a reasonably solid grasp of men’s health and hormones in general. I had diagnosed countless patients with menopausal symptoms, thyroid disorders and occasional rarer endocrine […]

17

Mar , 2026
1960s Men’s Gym
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1960s Men’s Gym

The 1960s Men’s Gym film by British Pathé was made in the style of a short newsreel feature, typical of the company’s output during that era. Crews would visit a real location, in this case a working men’s gym, and film staged and semi candid sequences of members exercising, lifting […]

16

Mar , 2026
How to Find the Love of Your Life and Build the Relationship of Your Dreams
News

How to Find the Love of Your Life and Build the Relationship of Your Dreams

                I have been helping men and women improve their love lives for more than fifty years. There are two reasons this work has become my life’s mission. The first is that I know the pain and suffering that results when a relationship we thought was going to bring us love everlasting crashes and burns. […]
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