One stop for all your health tips

8 Fisherman Sweaters for Keeping Warm This Winter
8 Fisherman Sweaters for Keeping Warm This Winter
29 Unwritten Rules All Men Should Obey In The Gym
29 Unwritten Rules All Men Should Obey In The Gym
Is there anything I can do to help my husband with his ED
Is there anything I can do to help my husband with his ED
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Aug , 2024
Podcast #1,004: The Sunscreen Debate — Are We Blocking Our Way to Better Health?
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Podcast #1,004: The Sunscreen Debate — Are We Blocking Our Way to Better Health?

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slathering on sunscreen when you can’t, and taking […]

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Aug , 2024
Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide
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Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide

Part 2             In Part 1, I shared my challenges with depression, the fact that the suicide rate for males is so much higher than it is for females, and how these realties have impacted men and their families. Here we will look more deeply into the underlying causes and potential solutions to this world-wide […]

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Aug , 2024
Say Goodbye to Shoulder and Knee Pain with the Hatfield Squat
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Say Goodbye to Shoulder and Knee Pain with the Hatfield Squat

I’ve done the traditional barbell squat my whole life. It’s a great exercise for overall lower-body strength. I’ve also experimented with other squat variations: the front squat, the goblet squat, the belt squat.This year I’ve been doing a squat that’s become my favorite ever: the Hatfield squat.I love this exercise. I originally switched to it […]

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Aug , 2024
Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide
News

Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide

Part 3             In Part 1, I shared my challenges with depression, the fact that the suicide rate for males is so much higher than it is for females, and how these realties have impacted men and their families. In Part 2, I looked more deeply into the underlying causes and potential solutions to this […]

16

Aug , 2024
Podcast #885: The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
News

Podcast #885: The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Note: This is a rebroadcast.Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and […]

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Aug , 2024
25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle
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25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle

 Picture this: You’ve just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can’t remember a time your legs were more worn out. But the pre-workout is still surging through you and you know you’ve got a bit left in […]

16

Aug , 2024
This Country Has an Average Life Expectancy of 85. Here's the Secret
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This Country Has an Average Life Expectancy of 85. Here's the Secret

If you’ve spent time traveling to Greece, Costa Rica, and Sardinia, you’re familiar with the phenomenon of blue zones. There are seven identifiable areas around the world where residents often live past 100. Japan has typically reigned supreme. And, according to recent data analyzed by experts at MagicalNepal.com, that’s still the case. Japan holds the title of healthiest […]

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Aug , 2024
The Secrets of Bruce Lee’s Legendary Workout
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The Secrets of Bruce Lee’s Legendary Workout

Bruce Lee is a legend.He revolutionized movies and martial arts.He also boasted incredible strength and all-around physicality.Lee could place his fist one inch from the chest of a man twice his size and unleash a quick, cobra-like strike that’d send his opponent flying. Lee could perform push-ups using just two fingers of one hand. Lee wasn’t huge, […]

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Aug , 2024
Podcast #1,011: Lose Weight and Keep It Off With Flexible Dieting
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Podcast #1,011: Lose Weight and Keep It Off With Flexible Dieting

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one true way to shed pounds. My guest says that approach is bound to backfire, and that there’s a better way to lose weight and change your body composition.Alan Aragon is a researcher and educator, a pioneer […]

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Aug , 2024
Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide
News

Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide

Part 4 In Part 1, I shared my challenges with depression, the fact that the suicide rate for males is so much higher than it is for females, and how these realties have impacted men and their families. In Part 2, I looked more deeply into the underlying causes and potential solutions to this world-wide […]
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