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Burly Billionaire Jeff Bezos Finally Drops His Workout Routine And Octopus-Heavy Diet
Burly Billionaire Jeff Bezos Finally Drops His Workout Routine And Octopus-Heavy Diet
How To Dress Like A Man In 2024
How To Dress Like A Man In 2024
Destroying a Man’s Confidence One Swipe at a Time
Destroying a Man’s Confidence One Swipe at a Time
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Aug , 2024
I Started Taking a Walk Every Morning. Here’s What Happened to My Health
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I Started Taking a Walk Every Morning. Here’s What Happened to My Health

Since March, I’ve been waking up earlier.Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m.Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, too.I’m not […]

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Aug , 2024
Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide
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Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide

Part 1             Depression and suicide have been my companions as far back as I can remember. I was five years old when my mid-life father took an overdose of sleeping pills. Though he didn’t die our lives were never the same. I grew up wondering what happened to my father, when it would happen […]

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Aug , 2024
Podcast #893: Optimize Your Testosterone
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Podcast #893: Optimize Your Testosterone

Note: This is a rebroadcast.When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that’s in balance with your other hormones as well.Today on the show, Dr. Kyle Gillett joins me to discuss both […]

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Aug , 2024
Love Isn’t Enough: The Secrets for Having a Successful Marriage That Lasts a Lifetime
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Love Isn’t Enough: The Secrets for Having a Successful Marriage That Lasts a Lifetime

I have been a marriage and family counselor for more than fifty years. I have written seventeen books and thousands of articles about love and marriage, but this may be the most important article you will ever read. If you visit my website you will see my welcome video “Confessions of a Twice-Divorced Marriage Counselor.” […]

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Aug , 2024
Podcast #1,004: The Sunscreen Debate — Are We Blocking Our Way to Better Health?
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Podcast #1,004: The Sunscreen Debate — Are We Blocking Our Way to Better Health?

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slathering on sunscreen when you can’t, and taking […]

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Aug , 2024
Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide
News

Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide

Part 2             In Part 1, I shared my challenges with depression, the fact that the suicide rate for males is so much higher than it is for females, and how these realties have impacted men and their families. Here we will look more deeply into the underlying causes and potential solutions to this world-wide […]

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Aug , 2024
Say Goodbye to Shoulder and Knee Pain with the Hatfield Squat
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Say Goodbye to Shoulder and Knee Pain with the Hatfield Squat

I’ve done the traditional barbell squat my whole life. It’s a great exercise for overall lower-body strength. I’ve also experimented with other squat variations: the front squat, the goblet squat, the belt squat.This year I’ve been doing a squat that’s become my favorite ever: the Hatfield squat.I love this exercise. I originally switched to it […]

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Aug , 2024
Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide
News

Homecoming: An Evolutionary Approach for Healing Depression and Preventing Suicide

Part 3             In Part 1, I shared my challenges with depression, the fact that the suicide rate for males is so much higher than it is for females, and how these realties have impacted men and their families. In Part 2, I looked more deeply into the underlying causes and potential solutions to this […]

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Aug , 2024
Podcast #885: The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
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Podcast #885: The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Note: This is a rebroadcast.Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and […]

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Aug , 2024
25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle
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25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle

 Picture this: You’ve just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can’t remember a time your legs were more worn out. But the pre-workout is still surging through you and you know you’ve got a bit left in […]
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