One stop for all your health tips

Supporting an Adult Child of an Alcoholic in Relationships
Supporting an Adult Child of an Alcoholic in Relationships
6 Mens Apparel Essentials from SPC/LST
6 Mens Apparel Essentials from SPC/LST
How to Work on Yourself: A Path to Healing and Self-Esteem
How to Work on Yourself: A Path to Healing and Self-Esteem
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Nov , 2024
Skill of the Week: Treat a Gunshot Wound
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Skill of the Week: Treat a Gunshot Wound

An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your […]

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Nov , 2024
Tribal Instincts: The Core of Our Humanity, Cause of Our Worst Problems, and Best Hope For Our Future
News

Tribal Instincts: The Core of Our Humanity, Cause of Our Worst Problems, and Best Hope For Our Future

“Tribalism,” says cultural psychologist Dr. Michael Morris, “has been named the culprit behind everything that’s wrong with the world today, from political polarization to failure to combat climate change.” There is certainly a lot wrong with our world today, but the problem is not that we have become tribal. In his groundbreaking book, Tribal: How […]

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Nov , 2024
The 4 Best Protein Bars
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The 4 Best Protein Bars

You know that getting sufficient protein in your diet is essential, as this macronutrient provides the building blocks for muscle, tissue repair, enzyme and hormone production, and overall cell function. Protein supports your overall strength and health, and most people would do well to get at least .8 grams of protein per pound of body […]

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Oct , 2024
Men Can HEAL—Getting Men into the Jobs of the Future
News

Men Can HEAL—Getting Men into the Jobs of the Future

Richard V. Reeves is the founding president of the American Institute for Boys and Men (AIBM) and the author of Of Boys and Men: Why the Modern Male is Struggling, Why It Matters, and what to Do About It. He has been a long-time advocate of sex and gender equality. He says, “There has been […]

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Oct , 2024
Why Death by Comfort is the Silent Killer of our Time
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Why Death by Comfort is the Silent Killer of our Time

Note: This is a rebroadcast.Nietzsche’s maxim, “What doesn’t kill you makes you stronger,” isn’t just a sound philosophical principle. It’s also a certifiable physiological phenomenon; toxins and stressors that could be deadly in large doses, actually improve health and resilience in smaller, intermittent ones. The ironic thing, my guest points out, is that it’s the […]

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Oct , 2024
Sex and Love at Midlife and Beyond: Finding Intimacy and Passion with the Partner of Your Dreams
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Sex and Love at Midlife and Beyond: Finding Intimacy and Passion with the Partner of Your Dreams

I have been helping men and women improve their love lives for more than fifty years. It’s never been easy to find the right partner or to keep our love lives growing and deepening through the years. It is even more difficult when we reach midlife and beyond. By the time we reach forty, many […]

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Oct , 2024
Healing the Increasing Contempt Between Us and Them: Building  Partnership Bridges For the Good of All
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Healing the Increasing Contempt Between Us and Them: Building  Partnership Bridges For the Good of All

We are living in a time of disconnection and despair where one group denigrates another and dire warnings are trumpeted by each side that if they win our lives are lives will be destroyed. When we talk to our friends and neighbors we sense that people are not as divided as the media would have […]

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Oct , 2024
Planet Aqua: A New Understanding of Humanity and The Future of Life on Earth
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Planet Aqua: A New Understanding of Humanity and The Future of Life on Earth

Part 2             In Part 1, I talked about the poly-crises humanity is facing. I described Jeremy Rifkin’s new book, Planet Aqua: Rethinking Our Home in the Universe and how it expands the understanding of our world to recognize that our planet is primarily water rather than earth. I also discussed the work of James […]

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Oct , 2024
Leg Press Like a Pro: Tips, Techniques, and Mistakes to Avoid
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Leg Press Like a Pro: Tips, Techniques, and Mistakes to Avoid

As I’ve discussed in previous articles, I’ve been incorporating more machines into my weight training. A few months ago, I wrote about how I’m using leg extensions along with squats to build meaty quads.Lately I’ve been availing myself of another lower-body-building apparatus: the leg press machine.The leg press machine has the reputation of being something you […]

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Sep , 2024
Podcast #1,026: 5,000 Years of Sweat — Lost Workout Wisdom From the History of Physical Culture
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Podcast #1,026: 5,000 Years of Sweat — Lost Workout Wisdom From the History of Physical Culture

In an age that doesn’t think too much about history, you might be forgiven for thinking that a culture of exercise only emerged in the 20th century. But the idea of purposefully exercising to change one’s body — what folks used to call “physical culture” — likely goes back to the very beginnings of time.Here […]
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