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7 Tips For Getting Enough Protein In Your Diet

Protein is an essential macronutrient, and it plays many important roles in the body. Getting enough high-quality protein in your diet is important for building and maintaining muscle mass, supporting weight loss, boosting metabolism, and optimizing overall health. However, many people struggle to eat adequate amounts of protein on a daily basis. Use these seven […]

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American Loses 100kg After One Life-Changing Event Turned Everything Around

This is the story of one Redditor’s body transformation and the moment of divine inspiration that turned everything around.We’ve covered a shedload of weight loss journeys here at DMARGE — from Daniel Radcliffe getting ripped to the ‘World’s Fattest Man’ turning everything around, we’ve reported on them all. None, however, have ever involved the kind of intervention that this Redditor claims […]

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OxyShred Review: 30 Days Getting My Shred On

OxyShred has been making waves in the fitness and weight loss community for some time now, with numerous claims about its ability to help users shed pounds and increase energy levels. To provide an honest perspective on this red-hot supplement, we’ve compiled our thoughts from 30 days of using it. OxyShred Fat Burner VERDICT: If […]

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American Man Loses 90kgs By Learning One Underrated Skill That Changed Everything

In a remarkable body transformation, a 28-year-old American man has shed an astounding 190 pounds (90kg) by delving into a skill that not only changed his fitness but his outlook on life too.We’ve covered a great deal of body transformations here at DMARGE — from Daniel Radcliffee’s recent shred to Jeff Bezos’ beautiful bulk — […]

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Canada To Legalise Cocaine, Decriminalisation-Supporting Startups Across Nation Predict

Written by Finlay Mead Canada is looking at legalising cocaine and startups are popping up across the country hoping to cash in on a future where hard drugs are decriminalized, much like cannabis and psychedelics.With the legalisation of psilocybin in Australia set to kickstart the trend worldwide and rolling headlines about the increasingly casual use […]

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Bondi Locals Begin Brutal ‘Marathon Murph’ World Record Challenge That David Goggins Would Love

Written by Finlay Mead A bunch of fitness-fanatic Sydney locals have begun their world-record attempt at a gruelling ‘Marathon Murph’ that takes one of David Goggins‘ favourite and most notorious challenges but somehow makes it. so much harder. Only a matter of months after Bondi local and fitness nut Ben Handsaker (@abstacker) took on a […]

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American Man Loses 80kg After One Surprisingly Simple Skill Changed Everything

Written by Finlay Mead In a remarkable body transformation, one American man has defied the odds and shed an astonishing 80 kilograms (approximately 170 pounds) in less than a year. We’ve covered a shedload of weight loss journeys here at DMARGE — from Daniel Radcliffe getting ripped to the ‘World’s Fattest Man’ turning everything around, we’ve reported on them all. None, […]

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Morning Workouts Are Officially Better For Weight Loss, New Data Reveals

Written by Finlay Mead American research has unveiled a connection between the time of day you exercise and your weight loss journey, showing the way to supercharged results. Losing weight is never easy, but it can be done. Just ask the ‘World’s Fattest Man‘ who shed over 300kg or the Polish grandfather who turned it […]

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Mark Wahlberg Reveals Increasingly Ridiculous Daily Routine: 2:30am Prayers & Golf Before Dawn

Written by Finlay Mead The astonishing daily regimen of actor Mark Wahlberg, as he embraces eye-wateringly early starts, two intense workouts, cherished family moments, and just a spot of golf. This isn’t the first time we’ve reported on Mark Wahlberg’s mind-blowing daily routine or the many injuries it seems to cause him. We’ve also got […]

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