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TikTok's Viral 'Cognitive Shuffle' Hack Can Help You Fall Asleep in Minutes
If you struggle to fall asleep, you’re in good company. About one in three adults in the U.S. report not getting enough rest or sleep every day, according to the Centers for Disease Control and Prevention (CDC). You’ve probably invested in any number of remedies: weighted blankets, sleep headphones, CBD gummies, and melatonin supplements like Olly Sleep. If […]