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The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer
Sometimes it pays to keep things simple when trying to improve your fitness, and if you’re looking to add just one exercise to your regular routine then Evie Cant, head trainer at F45 Camden, recommends the push-up.“The one bodyweight move everyone should be doing is the push-up,” says Cant. “Push-ups work the upper body and […]