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Can’t Do A Push-Up? These Four Moves Will Help You Build The Strength You Need
The push-up is one of the most common bodyweight exercises programmed into full-body and upper-body workouts, but it’s not a movement most people can do without building up strength first.Thankfully, this is relatively straightforward to do once you know how. “Building up the muscles necessary for a push-up involves targeting the chest, shoulders, triceps, and […]
