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I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor
If there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these muscles.Essentially, the pelvic floor muscles act like a sling, supporting the pelvic organs including the bladder and bowel, as well as the vagina and uterus in women. When […]