Health & Fitness

Use These Marathon Training Tips To Stay On Track For Your Event

  • Jul 22, 2023
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Use These Marathon Training Tips To Stay On Track For Your Event


The road to getting in shape for a marathon is a long one, and it’s lined with people giving you advice. Lots and lots of people have run a marathon, and they all have marathon training tips to pass on.

Even though these tips will be well-intentioned, they may be misguided. Instead, we recommend going to an expert to get clear advice to follow – which is exactly what we did. 

Marylebone Health, who specialises in (among other things) preparing people for sporting events. Here are Pate’s marathon training dos and don’ts.
About Our Expert
About Our Expert
Jim Pate
tapering. You should be decreasing your volume and effort over the last 10 to 14 days leading into the event. You’re not really going to be able to build much fitness. The work that you do takes about two weeks to really show up. So the last 10 to 14 days is more about place holding, rather than trying to make any real gains. 

9. Don’t Run A Full Marathon In Training

I don’t get people to run a full marathon in training. I get most people to do about 35km at the most. Going into the marathon, they know that they’re going to do it, having got close enough. I don’t think there’s a need to confirm that. 

10. Do Find A Way To Have Fun

The last thing I say to everybody whenever they’re doing anything like this is don’t forget to have fun. Ultimately, if you’re not having fun doing something, it’s very likely you’re not going to be doing it for very long.


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