One stop for all your health tips

Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine
Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine
Three Kettlebell Moves That Will Upgrade Your Core Workouts
Three Kettlebell Moves That Will Upgrade Your Core Workouts
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple
MENS HEALTH FITS. ALL RIGHTS RESERVED.
Health & Fitness

This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple

  • May 31, 2025
  • 0 Comments
  • 25
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple


Recently I asked five personal trainers and coaches from the WithU and Mvmnt fitness apps to share their best beginner exercises, and two of them picked the air squat. That’s not a big surprise because the squat is undoubtedly one of the best bodyweight exercises for people of all fitness levels and a great move for beginners to get to grips with.

More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat.

Remove your footwear and perform the exercise barefoot

Rory Knight, director of fitness at With
30-day squat challenge is a good way to stay motivated and give yourself a short-term goal while you practice good squat technique. The challenge builds up each day so that by the end you can do 250 unweighted squats—no mean feat—whether you’re doing them barefoot or not.

Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by menshealthfits.
Publisher: Source link