If you’ve spent time traveling to Greece, Costa Rica, and Sardinia, you’re familiar with the phenomenon of blue zones. There are seven identifiable areas around the world where residents often live past 100. 

Japan has typically reigned supreme. And, according to recent data analyzed by experts at MagicalNepal.com, that’s still the case. Japan holds the title of healthiest country in the world for 2024.

The study analyzed 11 different factors that contribute to a person’s overall health, including exposure to air pollution, smoking, alcohol consumption, and more.

Japan has the longest life expectancy at 84.8 years (we’ll round up to 85). The diet is high in fish, vegetables, and rice; in Okinawa, blue zoners are known to eat plenty of turmeric, tofu, brown seaweed (think hijiki, wakame, and kombu), bitter melon, sweet potato, garlic, green tea, pork, and brown rice. While Japanese cocktail culture is booming and Japanese whisky is huge, the average population has a pretty low alcohol consumption (6.68 liters annually).

With its mountainous topography, there are plenty of opportunities to hike, which could explain the low percentage of obesity (5.63 percent). Moreover, there are only 77 cardiovascular deaths per 100,000 people. To give you a reference point, the average across all nations is 295 per 100,000.  

Healthiest Countries in the World: 2024

1. Japan 
2. Singapore
3. Switzerland
4. France
5. Norway
6. Finland
7. Sweden
8. Peru
9. South Korea
10. Iceland 

It’s clear these countries have a few things in common. 

Physical Activity at the Forefront 

Whether by necessity—due to lack of transportation in rural areas or location—exercise and movement are a top priority for populations that live in these top spots. Home to one of the most sought-after hiking destinations in the world—Mount Fuji—Japan is known for its active population. Similarly, Switzerland has the Swiss Alps, which bring millions of people into the country each year just for a chance to ski and hike.  

Diet Rich in Lean Meats, Grains, and Vegetables 

When we saw the diets of these uber-healthy countries, we weren’t exactly shocked. One thing some of the top contenders, like Japan, Singapore, and Norway, all have in common is diets rich in fish, vegetables, and grains. 

Low Levels of Tobacco and Alcohol 

Aside from regular exercise and clean eating, all of these countries have low alcohol consumption compared to other countries. Not to mention that in some countries, such as Singapore, tobacco is highly regulated.

If you’ve ever fancied being an expat and prioritize health and wellness, might we suggest booking a one-way ticket to one of the healthiest countries in the world for 2024.