Why Cushioning Technology Matters

Running shoes live and die by what’s under your feet. In 2025, Adidas has fine-tuned its midsole lineup to serve different types of runners and training goals. Instead of using one foam across every shoe, the brand now separates its cushioning into three main systems: Light BOOST, Lightstrike Pro, and Dreamstrike+. Each one feels unique in density, responsiveness, and durability. Understanding the difference can help you choose the right shoe for how—and how often—you run.

Light BOOST: Softer, Lighter, More Efficient

Light BOOST is Adidas’ latest update to the classic BOOST formula that defined the Ultraboost line. It keeps the signature bounce and energy return that made the original famous, but with less weight and a cleaner step-in feel. The foam’s bead structure has been refined to compress more evenly, which helps reduce that “sink” sensation some runners experienced in older models.

You’ll find Light BOOST in the Ultraboost 5 Strung, which combines long-distance cushioning with a sleek, digitally woven upper. The result is a shoe that balances comfort and control, ideal for everyday training and long runs when you want impact protection without losing ground feel.

Lightstrike Pro: Built for Speed and Precision

Lightstrike Pro is Adidas’ most responsive midsole. It was originally introduced in the Adizero racing line and has since become the foam of choice for speed work and competition. The material is lighter and springier than standard Lightstrike, giving each stride a firmer take-off and quicker rebound.

Shoes like the Adizero Takumi Sen 11 and Adizero Boston 13 rely on this setup to deliver that propulsive feel runners expect during tempo runs or races. Many of these models also include ENERGYRODS, thin carbon-infused rods placed through the midsole to help direct energy through the forefoot. Together, they create a snappy ride that rewards efficient form and faster pacing.

Dreamstrike+: Comfort Without Compromise

Dreamstrike+ sits at the softer end of the spectrum. It’s the cushioning found in the Supernova Prima 2, the shoe Adidas positions for recovery days and easy mileage. The foam uses a blended compound designed to absorb shock and protect joints on slower runs. It isn’t as reactive as Lightstrike Pro, but it feels more forgiving over longer sessions or back-to-back training days.

This design approach acknowledges that not every run should feel like race day. For runners who prioritize comfort and support, Dreamstrike+ keeps things smooth and consistent, helping the legs stay fresh for the next workout.

How to Choose the Right One

Think about your training split. If you race or do interval work, Lightstrike Pro delivers the responsiveness you need. For daily miles or all-around use, Light BOOST offers a cushioned, versatile ride. If recovery and comfort come first, Dreamstrike+ is the most relaxed option.

Adidas’ 2025 lineup proves that no single foam can do it all. By separating its cushioning into three clear categories, the brand gives runners real choice and a more tailored experience, no matter how fast—or how far—they plan to go.