Health & Fitness

The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer

  • Mar 9, 2024
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The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer

The pull-up is one of the best bodyweight exercises you can do, but it’s also one of the hardest. Even getting to the stage of being able to pull yourself up once is cause for celebration, and once you can reel off a few pull-ups in a row there are always ways you can go about improving your form.

To help you out on that front, I spoke to Alasdair Nicoll, personal trainer and tutor at PT-course provider The Fitness Group, for his advice on how to perfect your pull-up technique once you were able to perform a few reps of the move unassisted.

About Our Expert
About Our Expert
Alasdair Nicoll
The Fitness Group, which provides personal training courses, and a level 3 personal trainer himself. Nicoll has been a personal trainer since 2018 and also has a BSc in Food Bioscience from Glasgow Caledonian University.
pull-up form guide. 

Our beginner pull-up plan will also help you build up to doing a full set of proper pull-ups by the end of a 28-day training plan.

best pull-up bars.

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