The immune system became a household word in 2020. I bet a lot of people had no idea what it was before it became so important. But thanks to Covid, we now hear about it multiple times a day.

However, I still feel that the message is somehow diluted and the discussion focuses mainly on how to protect yourself from pathogens rather than building your immunity to be impenetrable.

This article is not about hand washing, it’s about thriving in all conditions. Once you accept that thriving is possible you will realize that boosting immune system is not that difficult. From lifestyle changes to immune boosters – you can do it all.