One stop for all your health tips

8 of the best men’s shoes for summer from HEYDUDE
8 of the best men’s shoes for summer from HEYDUDE
The Billionaire Clobber Revolution – Why the Men Are Boring and the Riviera Is Blooming
The Billionaire Clobber Revolution – Why the Men Are Boring and the Riviera Is Blooming
The Compassionate Warrior: The Power of Mature Masculine Psychology
The Compassionate Warrior: The Power of Mature Masculine Psychology
MENS HEALTH FITS. ALL RIGHTS RESERVED.

11

Mar , 2024
Study finds plant proteins improve rest, animal proteins may disrupt
Tag: Sleep

Study finds plant proteins improve rest, animal proteins may disrupt

In a recent study published in the European Journal of Clinical Nutrition, researchers report that protein intake from plant sources may improve sleep quality. In contrast, increased animal protein intake worsens sleep quality. Study: Protein intake and its association with sleep quality: results from 3 prospective cohort studies. Image Credit: sivaleela . v / Shutterstock.com How […]

21

Feb , 2024
Adopting key healthy behaviors reduces risk of irritable bowel syndrome
Tag: Sleep

Adopting key healthy behaviors reduces risk of irritable bowel syndrome

Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel syndrome or IBS for short, finds research published online in the journal Gut. Of the big 5 healthy behaviours, not smoking, a high level of vigorous physical activity, and getting enough sleep were independently associated with keeping the condition at bay. Characterized […]

12

Feb , 2024
Air Force cadets’ nutrition knowledge linked to success in gravitational acceleration test, study finds
Tag: Sleep

Air Force cadets’ nutrition knowledge linked to success in gravitational acceleration test, study finds

In a recent study published in Scientific Reports, researchers explored how nutrition knowledge, physical strength and activity, and body composition are related to whether Air Force cadets lose consciousness during the Gravitational Acceleration Test (G-test). The findings indicate that cadets who remained conscious and passed the test had better nutrition knowledge and were more physically […]

30

Jan , 2024
New review aims to help clinicians diagnose and manage PCOS
Tag: Sleep

New review aims to help clinicians diagnose and manage PCOS

Polycystic ovarian syndrome (PCOS) is an increasingly common diagnosis among women in their reproductive years. Not only is it associated with adverse reproductive outcomes, but it also underlies a host of chronic metabolic conditions that affect long-term health. A recent review article in CMAJ explores the state of current knowledge on the diagnosis and treatment […]

29

Dec , 2023
‘Visual system’ protein appears to be key for stabilizing the body’s circadian rhythms
Tag: Sleep

‘Visual system’ protein appears to be key for stabilizing the body’s circadian rhythms

Scientists at the Johns Hopkins University School of Medicine and the National Institutes of Health have identified a protein in the visual system of mice that appears to be key for stabilizing the body’s circadian rhythms by buffering the brain’s response to light. The finding, published Dec. 5 in PLoS Biology, advances efforts to better […]

26

Dec , 2023
Cuddling during sleep comes at a cost, even for mice
Tag: Sleep

Cuddling during sleep comes at a cost, even for mice

If you’re having trouble sleeping, perhaps contact with a bedmate is causing the problem, say University of Michigan researchers. Ada Eban-Rothschild, assistant professor in U-M’s Department of Psychology, and colleagues tracked the sleep behavior of mice while in a social context. They noticed that these small rodents seek physical contact prior to sleep initiation and […]

21

Dec , 2023
Night owls at higher risk of coronary artery calcification
Tag: Sleep

Night owls at higher risk of coronary artery calcification

Artery calcification is almost twice as common in night owls compared to early birds, according to a study from the University of Gothenburg, Sweden. Circadian function appears to be particularly important during the early stages of cardiovascular disease. Atherosclerosis involves fatty deposits accumulating on the inside of the arteries, making it harder for blood to […]

21

Nov , 2023
Four in five parents turn to social media for parenting advice, poll shows
Tag: Sleep

Four in five parents turn to social media for parenting advice, poll shows

Potty training, getting kids to sleep and toddler tantrums are just some of the challenges parents of young children face. And four in five parents in a new national poll say they go to the same place to discuss such parenting issues: social media. Nearly half of parents rate social media as very useful for […]

21

Oct , 2023
Let’s have an honest conversation about what to expect as you age
Tag: Sleep

Let’s have an honest conversation about what to expect as you age

Oct 20 2023 How many of us have wanted a reliable, evidence-based guide to aging that explains how our bodies and minds change as we grow older and how to adapt to those differences? Creating a work of this kind is challenging. For one thing, aging gradually alters people over decades, a long period shaped […]

4

Oct , 2023
Is social media derailing our teens? Study unveils the balancing act for adolescent wellbeing
Tag: Sleep

Is social media derailing our teens? Study unveils the balancing act for adolescent wellbeing

A study published in the journal Children addresses the risk factors associated with the use of social media among adolescents and its impact on their overall wellbeing. ​​​​​​​Study: Healthy Social Network Use and Well-Being during Adolescence: A Biopsychosocial Approach. ​​​​​​​Image Credit: Rawpixel.com / Shutterstock Background Social media use has become an integral part of daily life particularly […]
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