One stop for all your health tips

8 of the best men’s shoes for summer from HEYDUDE
8 of the best men’s shoes for summer from HEYDUDE
The Billionaire Clobber Revolution – Why the Men Are Boring and the Riviera Is Blooming
The Billionaire Clobber Revolution – Why the Men Are Boring and the Riviera Is Blooming
The Compassionate Warrior: The Power of Mature Masculine Psychology
The Compassionate Warrior: The Power of Mature Masculine Psychology
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Jun , 2024
key to reducing heart disease and mortality through epigenetics
Tag: Sleep

key to reducing heart disease and mortality through epigenetics

In a recent study published in the Journal of the American Heart Association, researchers investigated whether Deoxyribonucleic Acid (DNA) methylation-based epigenetic age biomarkers mediate the associations between Life’s Essential 8 (LE8) score and risks of cardiovascular disease (CVD), CVD-specific mortality, and all-cause mortality. Study: Epigenetic Age Mediates the Association of Life’s Essential 8 With Cardiovascular Disease […]

23

May , 2024
Does poor sleep hit obese teens harder?
Tag: Sleep

Does poor sleep hit obese teens harder?

In a recent study published in the journal JAMA Neurology, researchers evaluated how adolescent sleep duration impacts the association between cognitive function and adiposity. The results suggested that overweight or obese adolescents might experience a greater degree of adverse cognitive effects after sleep restriction than adolescents within the healthy weight range. Study: Effect of Sleep […]

16

May , 2024
Climate change may negatively affect the health of people with brain conditions
Tag: Sleep

Climate change may negatively affect the health of people with brain conditions

Climate change, and its effects on weather patterns and adverse weather events, is likely to negatively affect the health of people with brain conditions, argue a UCL-led team of researchers. In a Personal View article, published in The Lancet Neurology, the team emphasizes the urgent need to understand the impact of climate change on people with […]

15

May , 2024
Study finds 41% of people with long-term itchiness have fatigue
Tag: Sleep

Study finds 41% of people with long-term itchiness have fatigue

41% of people with long-term itchiness have fatigue, likely due to persistent sleep disruption, according to new research published in the British Journal of Dermatology. In comparison, only 22% of the control group had fatigue. Chronic itch, known medically as pruritus, is defined as an itch that lasts longer than 6 weeks. It affects 1 […]

7

May , 2024
Cannabis might dampen the pain, but amplify the psychosis!
Tag: Sleep

Cannabis might dampen the pain, but amplify the psychosis!

In a recent study published in the journal Psychiatry Research Case Reports, researchers present the case of a 27-year-old African American woman with a history of schizoaffective disorder suffering from fibromyalgia, a neurological condition characterized by chronic pain. The woman reported self-medicating with potent, dispensary-procured cannabis in gradually increasing dosages to suppress her pain, but […]

28

Apr , 2024
Insights on the downsides of late-night screen time and health benefits of digital detox
Tag: Sleep

Insights on the downsides of late-night screen time and health benefits of digital detox

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed, with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom at night.  […]

22

Apr , 2024
Korean fermented food Doenjang shows promise in alleviating menopausal symptoms
Tag: Sleep

Korean fermented food Doenjang shows promise in alleviating menopausal symptoms

In a recent study published in the journal Nutrients, researchers compare the efficacy between traditional and commercial Doenjang in alleviating menopausal syndrome. Study: Evaluation of menopausal syndrome relief and anti-obesity efficacy of the Korean fermented food doenjang: a randomized, double-blind clinical trial. Image Credit: mino choi / Shutterstock.com Treating menopause Menopause leads to hormonal changes that may […]

28

Mar , 2024
Traditional overnight pulse oximeter readings may be insufficient to predict TC-MRBs, finds study
Tag: Sleep

Traditional overnight pulse oximeter readings may be insufficient to predict TC-MRBs, finds study

In a recent study published in Scientific Reports, researchers evaluated the predictive power of numerous sleep-disordered breathing (SDB) parameters, namely overnight pulse oximeter readings and the Epworth Sleepiness Scale (ESS) in predicting truck collisions attributed to microsleep-related behaviors at the wheel (TC-MRBs). Study: Risk factors for collisions attributed to microsleep-related behaviors while driving in professional truck drivers. […]

27

Mar , 2024
Exercise could be the cure to your insomnia
Tag: Sleep

Exercise could be the cure to your insomnia

In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults. Study: Association between physical activity over a 10-year period and current insomnia symptoms, sleep duration and […]

13

Mar , 2024
Self-guided digital behavioral therapy can be an alternative solution for insomnia
Tag: Sleep

Self-guided digital behavioral therapy can be an alternative solution for insomnia

Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered. Despite a wealth of evidence supporting the effectiveness of cognitive behavioral therapy for insomnia (CBTi), access to this ‘first line’ treatment is extremely limited […]
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