One stop for all your health tips

8 of the best men’s shoes for summer from HEYDUDE
8 of the best men’s shoes for summer from HEYDUDE
The Billionaire Clobber Revolution – Why the Men Are Boring and the Riviera Is Blooming
The Billionaire Clobber Revolution – Why the Men Are Boring and the Riviera Is Blooming
The Compassionate Warrior: The Power of Mature Masculine Psychology
The Compassionate Warrior: The Power of Mature Masculine Psychology
MENS HEALTH FITS. ALL RIGHTS RESERVED.

26

Feb , 2024
Study links ultra-processed foods to gut health risks
Tag: Diet

Study links ultra-processed foods to gut health risks

In a recent review published in the journal Nature Reviews Gastroenterology & Hepatology, researchers synthesized the current knowledge on how food additives and ultra-processed foods (UPFs) affect gut health. As UPFs and food additives become more common in diets worldwide, they have been implicated in adverse gut outcomes like alterations to microbial communities and intestinal […]

18

Feb , 2024
Unlocking the health benefits of Valentine’s Day chocolates
Tag: Diet

Unlocking the health benefits of Valentine’s Day chocolates

Valentine’s Day is here and plenty of couples are celebrating, but for some, chocolate is their one true love. Elvira de Mejia, professor of food science at the University of Illinois Urbana-Champaign’s College of Agricultural, Consumer and Environmental Sciences (ACES), investigates the health benefits of dark, white, milk, and even Valentine’s Day chocolates. With Valentine’s […]

12

Feb , 2024
Air Force cadets’ nutrition knowledge linked to success in gravitational acceleration test, study finds
Tag: Diet

Air Force cadets’ nutrition knowledge linked to success in gravitational acceleration test, study finds

In a recent study published in Scientific Reports, researchers explored how nutrition knowledge, physical strength and activity, and body composition are related to whether Air Force cadets lose consciousness during the Gravitational Acceleration Test (G-test). The findings indicate that cadets who remained conscious and passed the test had better nutrition knowledge and were more physically […]

6

Feb , 2024
Mediterranean and MIND diets boost memory retention in midlife
Tag: Diet

Mediterranean and MIND diets boost memory retention in midlife

A study published in the journal Alzheimer’s Research & Therapy describes that the Mediterranean and MIND diets could effectively preserve episodic and visuospatial working memory in midlife. Study: Diet patterns and cognitive performance in a UK Female Twin Registry (TwinsUK). Image Credit: DiViArt / Shutterstock Background Age-related cognitive decline is a public health concern as it can […]

3

Feb , 2024
CAR T cells target senescent cells, improve healthspan in mice
Tag: Diet

CAR T cells target senescent cells, improve healthspan in mice

Chimeric antigen receptor (CAR) T cells have transformed the treatment of blood cancers in recent years. And there have been positive signs the “living drugs” can be harnessed against other diseases, like autoimmune disorders. Now laboratory research led by Memorial Sloan Kettering Cancer Center (MSK) and Cold Spring Harbor Laboratory suggests these engineered immune cells hold promise for treating some diseases […]

23

Jan , 2024
Increased milk intake associated with a decreased risk of type 2 diabetes in adults who do not produce lactase
Tag: Diet

Increased milk intake associated with a decreased risk of type 2 diabetes in adults who do not produce lactase

The researchers of a recent study published in Nature Metabolism investigated the relationship between milk consumption and type 2 diabetes (T2D) among lactase non-persistent (LNP) individuals. Study: Variant of the lactase LCT gene explains association between milk intake and incident type 2 diabetes. Image Credit: Yurii_Yarema/Shutterstock.comBackground Cow’s milk is part of the human diet; however, […]

5

Jan , 2024
How miRNAs influence health and disease
Tag: Diet

How miRNAs influence health and disease

In a recent study published in Nutrients, researchers reviewed the role of dietary microRNAs (miRNAs) in health and disease. Study: Dietary Epigenetic Modulators: Unravelling the Still-Controversial Benefits of miRNAs in Nutrition and Disease. Image Credit: ART-ur/Shutterstock.com Background Diet is one of the lifestyle factors with a substantial impact on health. Unhealthy diets have been responsible for several […]

28

Dec , 2023
Plant-based fats and proteins shine in low-carb weight management
Tag: Diet

Plant-based fats and proteins shine in low-carb weight management

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined starches, according to a new study led by Harvard T.H. Chan School of Public Health. The study […]

5

Dec , 2023
How dietary restrictions, including intermittent fasting, impact gut microbiota and overall human health
Tag: Diet

How dietary restrictions, including intermittent fasting, impact gut microbiota and overall human health

In a recent review published in Nutrients, researchers reviewed preclinical and clinical data to analyze gut microbial alterations in various dietary conditions. Study: The Beneficial Effects of Dietary Interventions on Gut Microbiota—An Up-to-Date Critical Review and Future Perspectives. Image Credit: LightField Studios/Shutterstock.com Background Intermittent fasting (IF), a popular dietary intervention, has been studied for its impact on […]

30

Nov , 2023
Smartphone data reveals the link between fast food outlets and diet-related diseases
Tag: Diet

Smartphone data reveals the link between fast food outlets and diet-related diseases

How many fast-food joints do you come across throughout your day and what does that have to do with your health? A lot, says Abigail Horn, a lead scientist at USC’s Information Sciences Institute (ISI). Horn led a multidisciplinary team that included researchers from three USC schools (Viterbi School of Engineering; Dornsife College of Letters, […]
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