Over the last couple of years, there has been a significant resurgence of the fitness/gym culture, and we can thank Gen Z and social media – especially TikTok for that. Like many others, the fitness industry now has influencers who are typically people with incredible physiques, diets, or workout plans. Many have attracted followers and grown their audience across social media platforms, but only very few are as impressive as Sam Sulek.

With 2.3 million followers on TikTok, 2.9 million subscribers on YouTube, and 4.6 million followers on Instagram, Sam Sulek has attained well-deserved internet fame for his ridiculously impressive physique and intense workout plans. He has inspired many, showing that you can get your dream body if you work hard.

If you’re a fan of Sam, you want to develop a body like his, or you’ve simply stumbled across his profile on any of the platforms he’s active on, it’s possible to have many questions like “How old is Sam Sulek?” “How tall is Sam Sulek?” or “What does Sam Sulek eat?” Our guide is here to answer all your questions, so read on!

Sam Sulek Quick Facts

Sam Sulek’s Age

Born on the 7th of February, 2002, Sam Sulek is still just 21. That’s one of the many things that makes him incredible. And even though he’ll be turning 22 soon, that doesn’t make what he has achieved any less impressive because you rarely see 22 (or 21) year-olds as big or fit as he is.

His achievements at this young age show how much time and effort he has invested into bodybuilding, and it’s not surprising to see that many people love him for this.

Since he’s still so young, Sam is not yet a full-time bodybuilder. He is still a Mechanical engineering student at Miami University in Oxford, Ohio. Although he has expressed a desire to do bodybuilding, we can’t say if he will choose to go into it full-time, especially since he still has his whole future ahead of him.

The young bodybuilder maintains a highly private life, sharing only what he chooses with the public. He mentioned that as of the start of 2023, he hadn’t incorporated any cheat days into his diet yet.

During a chest workout full of tension, Dauda Samson joined Sulek. Following the workout, the duo hit a posing session where Dauda shared some of his trade tips.

Sam Sulek’s Height & Weight

In one of his videos, Sam Sulek revealed that he was 5’11’’, which, luckily for him, is one of the optimal bodybuilding heights. Most IFBB Pro League Show winners have been between 5’9’’ and 5’11’’, so Sam already has an advantage on his bodybuilding journey.

His weight, however, is not constant. Of course, as he looks to build or develop more of his muscles, he is bound to weigh more, but his weight mostly varies with his bulking and cutting seasons. At the end of his cutting season in October 2023, he weighed 233 lbs (105 kg).

At the time of writing, Generation Iron estimates that he weighs 240 lbs (109 kg), but he could weigh as much as 243 lbs (110 kg) since he is still bulking.

Sam Sulek’s Diet

Like his weight, Sam’s typical diet also varies and depends on whether he’s trying to cut or bulk at that moment. We’ll look at both separately.

Cutting Diet

Sam’s body size doesn’t necessarily mean he is on steroids. From a very young age, he got into diving and continued that till he was at least 18 years old. He was also a gymnast for a long time, so he has a solid athletic foundation.

Sam Sulek’s Girlfriend

Sam Sulek tends to keep his private life very private. And that includes his non-bodybuilder friends, family, and girlfriend – if he has one. There’s no indication of whether he has a girlfriend, but we’ll keep our eyes peeled and let you know immediately we find out anything new. 

Many of his fans have pointed out how awkward his interactions with women in different gyms have been, leading some to conclude that he doesn’t have a girlfriend or is incapable of talking to women. Ultimately, though, his awkward charm only makes him more endearing.

Frequently Asked Questions

1. Why is Sam Sulek so Popular? Sam Sulek is primarily popular for his impressive physique at a young age (21). But his straightforward content style and seemingly genuine personality have also earned him a lot of fans.
2. How Much Does Sam Sulek Make Off YouTube? It’s difficult to say exactly how much Sam Sulek has earned from his YouTube channel, but with over 130 million views across 329 videos, he should have made over almost $2.5 million.
3. Is Sam Sulek Training Good? There are differing opinions on the subject. He seems to be enjoying the benefits of his training, but some other fitness influencers have criticised it.