Health & Fitness
An Expert Trainer Reveals The Three Exercises No Strength Training Plan Should Be Without, And Why
Not all exercises are created equal, and some deserve a spot in your workout plans more than others. To start establishing a hierarchy, I asked top personal trainer Ollie Thompson which three moves he prioritizes above all others, and his answer wasn’t the often recommended trio of barbell exercises—the back squat, bench press and deadlift. how to […]