Health & Fitness
12-Week Body Transformation Proves Only 2 Things Matter For Weight Loss
This Reddit user lost 30 lbs in 3.5 months by focusing on two simple strategies. They aimed for 2400 calories daily, eating mostly lean meats and fruits, with occasional cheat meals.Combining intermittent fasting, regular exercise, sufficient sleep, and minimal supplements enhanced his weight loss.Body transformations are our bread and butter here at DMARGE. We get a […]