One stop for all your health tips

Celebrate the Festive Season in Style: Skechers Brings You the Ultimate Holiday Shoe Guide
Celebrate the Festive Season in Style: Skechers Brings You the Ultimate Holiday Shoe Guide
How Great Things Age – Permanent Style
How Great Things Age – Permanent Style
Larry Wheels: From Hardship to Record-Breaking Fitness Icon Across Multiple Sports
Larry Wheels: From Hardship to Record-Breaking Fitness Icon Across Multiple Sports
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Nov , 2024
Adam Sullivan Of Evidence-Based Training (EBT) Is Dominating Australia
Health & Fitness

Adam Sullivan Of Evidence-Based Training (EBT) Is Dominating Australia

Adam Sullivan, a famous Australian fitness influencer, created the viral “Evidence-Based Training” (EBT) program. Let’s find out more about him.With 609k followers on Instagram and 391k followers on TikTok, Adam is known for his Evidence Based Training program that offers online training and nutrition coaching. On his social media, he often posts details about his […]

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Nov , 2024
Tabs Chocolate Review: Does The Viral ‘Tiktok Chocolate’ Actually Work?
Health & Fitness

Tabs Chocolate Review: Does The Viral ‘Tiktok Chocolate’ Actually Work?

Tabs exploded onto the scene in 2022 after a series of well-placed TikTok partnerships quickly saw the product go viral. But does Tabs live up to its pretty lofty, if lascivious, claims? One of our editors put it to the test so that you don’t have to… Everyone Should Try Tabs Chocolate VERDICT: While Tabs may not […]

10

Nov , 2024
The Best Bicep Workouts & Our 18 Favourite Bicep Exercises To Blast Your Guns
Health & Fitness

The Best Bicep Workouts & Our 18 Favourite Bicep Exercises To Blast Your Guns

The biceps are a small muscle group that have taken on a level of importance that far outweighs their size. That’s because your biceps muscles are the show muscle of your body. It’s hardly surprising, then that millions of guys the world over spend more time training their biceps than any other muscle group. Unfortunately, […]

9

Nov , 2024
Burly Billionaire Jeff Bezos Finally Drops His Workout Routine And Octopus-Heavy Diet
Health & Fitness

Burly Billionaire Jeff Bezos Finally Drops His Workout Routine And Octopus-Heavy Diet

Jeff Bezos has pioneered the ‘Burly Billionaire’ movement, but how exactly did he go from dweeb to dench? Well, he’s finally dropped his impressive fitness regimen… For as long as this writer can remember, the silver screen has been adorned by blokes with bulging biceps, pulsing pecs, and devilish delts. From Zac Efron’s wrestle-ready bulk, Tom Hardy’s Bane biceps, and Ryan […]

9

Nov , 2024
Top Tricep Workouts, Exercises & Growth Advice For HUGE Arms
Health & Fitness

Top Tricep Workouts, Exercises & Growth Advice For HUGE Arms

Looking for some of the best triceps exercises to add to your weekly routine? Whether you want to supercharge your triceps or just have arms like landmines, then look no further.While performing various biceps workouts will bring you those muscular peaks you crave, it’s imperative you train the triceps muscles if you want to start seeing some […]

8

Nov , 2024
Our Favourite Chest Workouts & The 20 Best Chest Exercises, According To A Top Personal Trainer
Health & Fitness

Our Favourite Chest Workouts & The 20 Best Chest Exercises, According To A Top Personal Trainer

Every guy who sets foot in a gym wants a full, round, thick chest. Unfortunately, many of us fall way short of that mark, with puny pecs that refuse to grow. Others get a decent amount of chest development but then stagnate. Whatever chest training category you fall into, you will never make progress unless […]

7

Nov , 2024
What Is Hyrox? Your Guide To The Ultimate Fitness Race And A Beginner’s Training Plan
Health & Fitness

What Is Hyrox? Your Guide To The Ultimate Fitness Race And A Beginner’s Training Plan

Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be intimidating for newcomers. We break down exactly what Hyrox is and how to get started. Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back […]

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Nov , 2024
Jake Gyllenhaal’s ‘Road House’ Workout That Shredded Him To 5% Body Fat
Health & Fitness

Jake Gyllenhaal’s ‘Road House’ Workout That Shredded Him To 5% Body Fat

Amazon Prime Video’s long-awaited Road House remake finally hit streaming platforms in March 2024 after months of hype online. Starring Hollywood veteran Jake Gyllenhaal alongside UFC titan Conor McGregor — who, apparently, was told to “turn down the crazy” for the role — the film has been greeted with enthusiasm by die-hard fans of the […]

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Nov , 2024
Chris Pratt’s Proves You Don’t Need To Spend Hours In The Gym With Superhero Workout
Health & Fitness

Chris Pratt’s Proves You Don’t Need To Spend Hours In The Gym With Superhero Workout

Chris Pratt has established himself as one of the box office’s biggest stars, starring in iconic franchises as a modern-day action hero, and his most recent post proves you don’t need to spend half the day in the gym with this crazy hour-long session. Fans of the celebrated Parks and Recreation comedy series would struggle […]

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Nov , 2024
VRTUS Bondi Is Australia’s Next Huge Fitness Obsession, Mark Our Words
Health & Fitness

VRTUS Bondi Is Australia’s Next Huge Fitness Obsession, Mark Our Words

Founded by Rawson Kirkhope and Hamish Young, VRTUS is the ultra-premium group fitness studio taking Australia’s fittest suburb by storm, and it seems the only way is up… Fitness fads are Bondi’s bread and butter, coming and going like a gentle spring breeze. Few manage to hold the attention of Sydney’s most health-conscious constituency, but […]
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