One stop for all your health tips

8 of the best men’s slip on shoes this summer
8 of the best men’s slip on shoes this summer
Dress Code: Silhouette | FashionBeans
Dress Code: Silhouette | FashionBeans
The Most Stylish Character You’ve Probably Never Noticed
The Most Stylish Character You’ve Probably Never Noticed
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Jun , 2025
I Tried This Resistance Band Routine To Strengthen My Hips And Improve My Balance
Health & Fitness

I Tried This Resistance Band Routine To Strengthen My Hips And Improve My Balance

Anyone who regularly strength trains or runs will probably find that a specific area can get pretty tight. As well as working on your hip mobility with a range of hip stretches, it’s worth spending time doing exercises that are designed to strengthen the muscles around your hips. The hips are an area of my body […]

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Jun , 2025
This One Kettlebell Move Helped Me Achieve Two New PR Lifts
Health & Fitness

This One Kettlebell Move Helped Me Achieve Two New PR Lifts

The Turkish get-up isn’t a glamorous move. It’s not done at speed and you’re never going to use a head-turning weight, but adding this kettlebell exercise to my training resulted in serious benefits in and out of the gym.It lifted the hood on my body and gave my workout-worn shoulders, elbows and knees a tune-up. […]

6

Jun , 2025
Single-Leg Exercises To Boost Strength
Health & Fitness

Single-Leg Exercises To Boost Strength

Elliot Simmonds is one of the UK’s most successful CrossFit athletes, with three Games appearances and a third-place finish in the team division under his belt. But just six weeks before the 2022 CrossFit Games semi-finals, disaster struck in the form of a torn ligament in his back.He had to stop training, but still competed, […]

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Jun , 2025
It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors
Health & Fitness

It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors

If there’s one area of the body it’s worth dedicating an extra bit of TLC to, it’s the hips. They bear the brunt of long hours sitting at a desk, at the wheel of a car or in front of the TV.That’s certainly the case for me. I often notice that my hips are tight […]

4

Jun , 2025
Alan Ritchson Workout: Nine Exercises To Build A Body Like Jack Reacher
Health & Fitness

Alan Ritchson Workout: Nine Exercises To Build A Body Like Jack Reacher

Alan Ritchson packed on 30lb of muscle in eight months to play the title character of Prime Video’s hit show Reacher. With the unveiling of season two’s first few episodes last week, it’s clear he’s spent the time between seasons packing on even more muscle.To prepare for the first season, “I built a gym in […]

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Jun , 2025
Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly
Health & Fitness

Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly

Interest in glute training has been growing steadily for the last 10 years and considering the glutes—the anatomically correct name for the muscles in your butt—are the biggest muscle group in your body, that’s no bad thing.The glutes are actually made up of three muscles: the gluteus maximus, gluteus medius and gluteus minimus. Together, they […]

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Jun , 2025
Running’s Not Free Anymore And It’s Costing Young Australian Men More Than They Think
Health & Fitness

Running’s Not Free Anymore And It’s Costing Young Australian Men More Than They Think

After gear, flights and recovery takeaways, running can be an expensive passion.ShopBack’s cashback options give Australian runners real money back on their purchases. It’s free and easy to sign up. No dodgy sign-ups and no spam emails. I’ve just flown back from the Noosa 10K. I went for a PB in the Queensland sun, so […]

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Jun , 2025
How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained
Health & Fitness

How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained

Squats come in a variety of shapes and sizes: the conventional (back squat, front squat), the advanced (overhead squat, squat clean) and the alternative (sumo squat, zombie squat). But one variation which may not be on your radar is the hack squat. Popularized over a century ago and named after its creator, weightlifter and wrestler George […]

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Jun , 2025
Bionik Wellness Surry Hills Review: Hyperbaric Oxygen Therapy Sydney
Health & Fitness

Bionik Wellness Surry Hills Review: Hyperbaric Oxygen Therapy Sydney

Bionik Wellness blends science and luxury, offering world-leading treatments like Emsculpt NEO, Infrared Sauna, and Float Therapy. Hyperbaric Oxygen Therapy supercharges recovery by delivering high-pressure oxygen deep into muscles and brain tissue. Perfect for high-performers with no time, Bionik turns recovery into a productive part of your workday. For all the noise around remote work, […]

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Jun , 2025
Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine
Health & Fitness

Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine

So you want bigger biceps, but dumbbell curls alone aren’t delivering the results you desire? It’s a familiar story.One possible solution is to add more variation into your biceps workout, something you can do with the help of certified strength coach Melissa Kendter.biceps curl, a tougher take on 21s.How To Do The Four-In-One CurlPick a […]
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