One stop for all your health tips

It’s Time Australian Men Have An Honest Conversation About Being Better
It’s Time Australian Men Have An Honest Conversation About Being Better
5 Best Shoe Trees – Cedar and Wooden Options in 2025
5 Best Shoe Trees – Cedar and Wooden Options in 2025
8 of the best men’s casual shirts from Charles Tyrwhitt – ideal for keeping things classy this summer
8 of the best men’s casual shirts from Charles Tyrwhitt – ideal for keeping things classy this summer
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Sep , 2024
Training Hack That Supercharges Muscle Growth Is Literally The Last Thing You’d Expect
Health & Fitness

Training Hack That Supercharges Muscle Growth Is Literally The Last Thing You’d Expect

It turns out that the missing ingredient in your muscle-growth training regimen could be… not working out. From the wide range of workouts and exercises we’ve compiled over the years to the sneaky tips and tricks — take this one that increases muscle growth by 1700% as a prime example — we always do our […]

22

Sep , 2024
Training To Failure Won’t Make You Stronger But Has One Huge Benefit, New Study Reveals
Health & Fitness

Training To Failure Won’t Make You Stronger But Has One Huge Benefit, New Study Reveals

If you’re trying to get stronger, training to failure isn’t the way forward. However, it comes with one oft-overlooked benefit. It’s been a big week for wellness news: from the nutritional hack that can reverse biological aging to the training loophole you never knew you needed, there’s much to celebrate for seasoned gym-rats. While the […]

21

Sep , 2024
12-Month Body Transformation Reveals Advice For Lifelong Weight Loss
Health & Fitness

12-Month Body Transformation Reveals Advice For Lifelong Weight Loss

A Redditor shared his year-long body transformation, including a forgotten tactic for sustainable weight loss.We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to share the secrets behind their fitness success so that […]

20

Sep , 2024
Decade’s Biggest Wellness Trend Is Sabotaging Your Muscle Growth, Experts Warn
Health & Fitness

Decade’s Biggest Wellness Trend Is Sabotaging Your Muscle Growth, Experts Warn

This viral trend could be doing damage to your gains in the gym, according to whistleblowing experts and scientists.It may give you a better high than cocaine and be a central pillar of every cutting-edge wellness institution popping up around the world, but it turns out that cold water could actually be damaging your gains […]

18

Sep , 2024
‘Fountain Of Youth’ Drug That Increases Lifespan By 10% Sparks Celebrity Frenzy
Health & Fitness

‘Fountain Of Youth’ Drug That Increases Lifespan By 10% Sparks Celebrity Frenzy

Could this be the anti-ageing silver bullet we’ve all been looking for? Celebrities are raving about this life-extending and life-enhancing pill. For those who were thrilled to hear that cutting one ingredient from your diet could literally reverse the ageing process, the news that a powerful new drug — not quite so powerful as the […]

17

Sep , 2024
Jealous Wife Takes Revenge On Comatose Husband After Discovering His Affair
Health & Fitness

Jealous Wife Takes Revenge On Comatose Husband After Discovering His Affair

Let’s face facts: dating can be hard. The apps are terrible for your mental health partly thanks to the ‘predatory’ design methods deployed by Big Tech brands like Tinder. The only thing that’s harder than dating, however, is marriage, as this Chinese couple made all too clear after a medical emergency earlier this month… There’s no denying […]

15

Sep , 2024
Khalid bin Mohsen Shaari, The Heaviest Man Alive Who Lost 542kg After A Saudi King Made Him An Offer He Couldn’t Refuse
Health & Fitness

Khalid bin Mohsen Shaari, The Heaviest Man Alive Who Lost 542kg After A Saudi King Made Him An Offer He Couldn’t Refuse

How a wholly unexpected royal intervention transformed the life of the heaviest man alive. We’re well versed in incredible weight loss stories here at DMARGE — just take this guy’s controversial 6-month transformation that revealed an awkward truth about male fitness or the recent breakthrough ‘beige fat’ discovery as prime examples. However, few tales embody […]

15

Sep , 2024
New Longevity Study Returns Devastating Findings For Unattractive People
Health & Fitness

New Longevity Study Returns Devastating Findings For Unattractive People

Despite the emergence of miracle new medical tech like the ‘Exercise Pill’ that could replace workouts forever and the innovative ‘Fountain of Youth’ drug that can increase lifespan by 10%, it seems that some of us are destined to live shorter lives than others… but not for the reason you might expect. New research was […]

13

Sep , 2024
Newly Discovered ‘Sisyphus’ Fat Cells Could Be The Ticket To Effortless Weight Loss
Health & Fitness

Newly Discovered ‘Sisyphus’ Fat Cells Could Be The Ticket To Effortless Weight Loss

Weight loss is a goal for many, and while researchers have warned us that junk food is fueling our mental health crisis and also found a method to convert white fat to calorie-burning beige fat, they have discovered fat cells of a new type that could transform the fight against obesity and along with it […]

12

Sep , 2024
23 Best Chest Exercises & Workouts
Health & Fitness

23 Best Chest Exercises & Workouts

With the unofficial International Chest Day falling on a Monday for both amateur and veteran gym-goers alike, big and distinct chest muscles are akin to the Holy Grail. Even if you’ve never stepped foot in a gym, you will know of the notorious bench press, one of the most commonly performed chest exercises in any […]
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