One stop for all your health tips

Dress Code: Bottega | FashionBeans
Dress Code: Bottega | FashionBeans
8 of the coolest graphic tees for men from RAPANUI
8 of the coolest graphic tees for men from RAPANUI
All the best bits from the Finisterre Wilderness Calling Collection
All the best bits from the Finisterre Wilderness Calling Collection
MENS HEALTH FITS. ALL RIGHTS RESERVED.

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Aug , 2025
Men Who Struggle with Mental Health Often Have These 5 Warning Signs in Common
Health & Fitness

Men Who Struggle with Mental Health Often Have These 5 Warning Signs in Common

Most Aussie blokes will tell you they’re fine even when the wheels are coming off. You can be running on four hours’ sleep, living off servo pies, blowing your pay on weekend benders and still swearing you’ve got it handled. But depression and anxiety don’t usually show up waving a flag.They slip in quietly, disguised […]

17

Jul , 2025
How VO₂ Max Testing Is Helping Marathon Runners in 2025
Health & Fitness

How VO₂ Max Testing Is Helping Marathon Runners in 2025

VO₂ max testing has become one of the most valuable tools for serious runners in 2025.A VO₂ max score of 49 provides a strong aerobic base, but using that number correctly can completely reshape marathon training strategy.From Zone 2 runs to threshold sessions, applying VO₂ max data leads to smarter, more effective long-distance performance.There’s a […]

10

Jul , 2025
Mike Fremont Shares His Tips For Longevity
Health & Fitness

Mike Fremont Shares His Tips For Longevity

100-year-old marathon runner, Mike Fremont, set the fastest time for a marathon ever finished by a 91-year-old. He recently shared what he believes to be his secret to longevity in a podcast with Rich Roll.“These, believe it or not, are the best years of my life.” You might not expect to hear that phrase out […]

9

Jul , 2025
Tennis Stars Speak Out On Mental Health Crisis In The Sport
Health & Fitness

Tennis Stars Speak Out On Mental Health Crisis In The Sport

Tennis might serve up a picture of prestige and athletic perfection, but according to those closest to the game, it’s a pressure cooker behind the scenes. Former Wimbledon champion Goran Ivanišević, now coaching Greek star Stefanos Tsitsipas, has made a sobering admission: “Everyone’s on antidepressants.”Ivanišević’s blunt observation wasn’t meant to shock, but to highlight a […]

8

Jul , 2025
Celebrities Are Jumping On The ‘Brotox’ Bandwagon
Health & Fitness

Celebrities Are Jumping On The ‘Brotox’ Bandwagon

Over the last two years, there’s been a dramatic increase in the number of men seeking Botox and other cosmetic injectable treatments… And it seems male celebrities aren’t immune from this trend either.DMARGE spoke with Jelena Vucica Shah, cosmetic injectable expert and founder of The Cosmetic Lounge, who’s shared that just as she’s seen a […]

7

Jul , 2025
Adam Sullivan’s Net Worth, Lifestyle, and Rise as Biggest Fitness Icon
Health & Fitness

Adam Sullivan’s Net Worth, Lifestyle, and Rise as Biggest Fitness Icon

Learn about his net worth, age, relationship with Olivia Mathers, and how he became a leading figure in the Australian fitness industry.With 609k followers on Instagram and 391k followers on TikTok, Adam is known for his Evidence Based Training program that offers online training and nutrition coaching. On his social media, he often posts details […]

7

Jul , 2025
UCLA Scientists Develop Topical Cream That Regrows Hair in Just One Week
Health & Fitness

UCLA Scientists Develop Topical Cream That Regrows Hair in Just One Week

For decades, the baldness industry has thrived on overpromising and underdelivering. From late-night infomercials to heavily marketed supplements, most so-called cures have failed to offer real results. But a team of scientists at UCLA may have finally cracked it: a topical cream that doesn’t just slow hair loss, it may actually reverse it. Early tests […]

15

Jun , 2025
8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions
Health & Fitness

8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart rate, which might explain why many of us skip this crucial step. However, making time for a dedicated shoulder warm-up […]

14

Jun , 2025
Master The Handstand Push-Up With Our Beginner’s Guide
Health & Fitness

Master The Handstand Push-Up With Our Beginner’s Guide

The handstand push-up is an eye-catching gymnastics exercise and the pinnacle of bodyweight shoulder strength. It requires impeccable form, shoulder mobility and balance to execute correctly, but with the right approach, this gravity-defying trick is achievable. Handstand push-ups are also not just for show. Practicing them can take your core strength, balance and co-ordination to a […]

13

Jun , 2025
How To Do A Pike Push-Up
Health & Fitness

How To Do A Pike Push-Up

If you’re ready to get serious with your upper-body training but don’t have access to a weights room, the pike push-up is a powerful bodyweight move that can produce major results. While it looks straightforward, don’t underestimate how challenging this workout can be. It’s one of the best shoulder exercises for stability and mobility, but […]
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