Health & Fitness

Callum Hawkins On The Importance Of Having Mini-Goals In Your Marathon Training

  • Jul 24, 2023
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Callum Hawkins On The Importance Of Having Mini-Goals In Your Marathon Training


It takes a long time to train for a marathon, and trying to stay engaged for a full marathon training plan isn’t the easiest thing to do, even if you’re an elite runner.

“If you have a goal that’s too far away, you sometimes just go through the motions,” says Team GB marathon runner and New Balance ambassador Callum Hawkins. “Sometimes you don’t push yourself in training to the degree that you need to. I think breaking it up and having mini-goals keeps the motivation high and keeps you having fun.”

Runlock campaign on Strava, which asks people to run 30km in 30 days to earn a chance of winning prizes including a place at the 2023 New York City Marathon.

What are the most common mistakes people make with marathon training and racing?

hilly run on country roads – that’s 1,000ft of climbing and descending – to work on leg strength. When I go to altitude I’ll do a bit more on trails.

What’s the best bit of advice you’ve had for the marathon?

Fresh Foam More v4 a lot. It’s nice and plush. I like a big, comfy shoe.

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