Health & Fitness

A Barre Teacher Recommends These Five Exercises For Better Posture

  • Apr 6, 2024
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A Barre Teacher Recommends These Five Exercises For Better Posture

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired movements with Pilates-style strength work. It’s a tried-and-tested combination for improving your posture.

Qualified barre instructor Gen Greensted runs online barre program The Barre Coach and offers classes from her studio in Cobham in the UK. As well as explaining how barre can help with posture, she has also shared a five-move barre workout with Coach so we can all work on improving our posture.

Gen Greensted is a certified barre instructor, and pregnancy and postpartum corrective exercise specialist (PCES). Previously head of creative operations for a luxury fashion brand, Greensted fell in love with barre, finding it empowering and transformative both mentally and physically. Through The Barre Coach, which she founded in 2020, she helps clients build strength and confidence, changing their relationship with exercise.


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