The road to getting in shape for a marathon is a long one, and it’s lined with people giving you advice. Lots and lots of people have run a marathon, and they all have marathon training tips to pass on.
Even though these tips will be well-intentioned, they may be misguided. Instead, we recommend going to an expert to get clear advice to follow – which is exactly what we did.
Marylebone Health, who specialises in (among other things) preparing people for sporting events. Here are Pate’s marathon training dos and don’ts.9. Don’t Run A Full Marathon In Training
I don’t get people to run a full marathon in training. I get most people to do about 35km at the most. Going into the marathon, they know that they’re going to do it, having got close enough. I don’t think there’s a need to confirm that.
10. Do Find A Way To Have Fun
The last thing I say to everybody whenever they’re doing anything like this is don’t forget to have fun. Ultimately, if you’re not having fun doing something, it’s very likely you’re not going to be doing it for very long.
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