Health & Fitness

7 Worst Foods That Could Cause Hair loss In Men

  • Jul 12, 2023
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7 Worst Foods That Could Cause Hair loss In Men

All men are handsome but men look more handsome when they have beautiful and healthy hair. Many girls judge men by their hairstyle. If you want to look more handsome then you should take care of your hair.

We eat much unhealthy and oily food that is the reason men are having hair fall and also a genetic problem. But what we eat is what we are, eat more and more healthy foods to make your hair and skin better. 

Firstly you need to know from which problem are you suffering? 

There are mainly three types of problems that damage your hair. All three look the same in appearance, but really, there is a lot of difference. 

  1. Hair Loss
  2. Hair Fall
  3. Hair damage

So today’s topic is the worst food that causes hair loss. So we are going to talk about hair loss only. These tips will also help you with hair fall and hair damage.

Types Of Hair Loss In Men You Can See:

  • Male-Pattern Baldness
  • Stressed-Inducted 

#7. Fish

There are many types of fish that make your hair stronger and healthier. But if you are eating fish with a high mercury level it will make your hair fall or hair loss. You can find mercury in fish very commonly. 

Like for example if you are eating tuna fish, shark fish, etc they are highly rich in mercury. Avoid eating those kinds of fish that are highly rich in mercury. It doesn’t mean that these fishes are bad, these fishes are bad for men who are losing hair. 

#6. Raw Eggs White

We love eggs because it’s cheap and highly rich with protein and zinc. Eggs are highly rich in protein and it is good for your body. But if you are eating raw eggs then you should stop eating if you suffer from hair fall. If you are eating raw egg whites can cause biotin lack. 

#5. Junk Foods

Junk food is one of the worst foods for our overall health. There are so many diseases you will get if you are eating junk food in your day-to-day life. You will get so much acne, pimples, hair fall, hair damage if you are a fan of junk food. Junk foods make you fat because of their high calories. 

If you are suffering from hair damage or hair loss then you should stop eating junk food from now on. This will help you lose some weight also. 

Junk foods are oily foods and oily foods never suit your health. Oily foods clog your scalp pores and it means you will have more hair damage. 

#4. Diet Soda

Diet soda is the worst food for your skin and hair because it has aspartame. Many people drink a diet soda after dinner or early in the morning with an empty stomach. Some diet soda is good for your health and skin. 

Still, if you want to drink then you should start drinking, apple cider vinegar because it will help you. Apple cider vinegar is good for your hair fall and pimples.  

#3. Avoid Alcohol

Keratin is the main protein that makes your hair healthy and strong. Alcohol is bad for your hair because of its effects on keratin. Alcohol also makes you fat if you drink with snacks. 

If you are suffering from your hair problem then you should stop drinking alcohol. 

#2. High-Glycemic Index Foods

You have to change your food life habits because junk food, sugary food, and high-glycemic-index foods are the ones that cause an insulin spike. You have to stop or avoid carbohydrates food like flour, white bread. These foods are the main reason for your hair loss. 

#1. Sugar

Sugar is one of the worst food for your hair and overall health. Many people are dying because of diabetes and that is the saddest thing for us. People like to eat sugary foods but they don’t know how bad it is for your health. 

More sugar can make your skin looks dull with so many pimples and acne scars. Stay away from sugar if you are suffering from hair fall. 

Some Golden Tips To Stop Hair Fall For Men:

  • Wash your hair with mild shampoo twice a week. For better results use onion shampoo.
  • Eat multivitamins regularly to stop hair fall. 
  • Drink more and more water, drink 5-6 glasses of water per day. 
  • Massage your scalp with oil one time a week.
  • Use onion oil to stop hair damage.
  • Use green tea on your scalp to make your hair healthier. 
  • Do regular yoga to make your hair stronger and healthier.

Tips to Stop For Hair Fall:

If you want to get attention from others and look good then you should start working out in the gym and take vitamins daily. Do yoga every day for your health and silky hair. Yoga makes your body flexible and you will look younger.

Include vitamin D and biotin in your daily diet routine to stop hair fall. Wash your hair regularly and apply olive oil or coconut oil before you go to bed. 

Treatment To Stop Hair Loss:

Laser Therapy:

Low-level laser therapy can do your job. It is an expensive treatment but you get the result in this. Laser therapy will improve your hair density and your hair will start to grow again. From Laser treatment, you can remove your skin’s scars too. 

Hair Transplant:

There are two types of hair transplant. 

  • Follicular unit transplantation 
  • Follicular unit Extraction 

 I hope I did give you proper knowledge about hair fall and the hair diet. If you need help regarding this then leave a comment below we will help you regarding your problem.


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