Health & Fitness

7 Daily Habits THAT Are Damage Your Hair | STOP Doing THESE To Your Hair

  • Jul 14, 2023
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7 Daily Habits THAT Are Damage Your Hair | STOP Doing THESE To Your Hair

A man’s hair is the first most noticeable thing in our body. It enhances male personality. It’s an important part of your appearance and sets the tone for your entire look naturally. But what happens when we lost our hair?

Haircare is a very important and hygienic routine for both men and women. It is an art that everyone should know about how to handle healthy hair habits.

To grow healthy hair, we need to follow some healthy habits. But when we do it wrong we lose our hair. To protect from hair damage or hair fall, we are gonna give you 7 important habits that are damage your hair.

#7. Brushing in wet hair

Never or don’t brush your hair when it’s wet, it leads to hair fall or hair damage. Because wet hair is weaker, fragile, and more susceptible to breakage normally.

So we recommend brushing your hair in a dry state. Else use wide-toothed comb is also a good option to use on wet hair.

#6. Using wrong hair products

When you use hair styling products every day, they start to build up, and washing your hair doesn’t always get rid of it. It can also damage your hair and scalp in more extreme cases. Like anything on your scalp, styling products will break down over time, and some of these by-products could cause irritation.

And also avoid using too many chemical products on hair, that’s not healthy at all for hair. Try to get natural products or hair masks for better hair health in men.

#5. Over shampooing

Applying excessive shampooing dries out both your hair and scalp, stripping your scalp of the natural oils that create necessary moisture to keep hair healthy and shiny. So try to use mild shampooing to your hair.

Instead of using chemical shampoos, try using natural Shikakai Powder.

Which is sulfate-free, both men and women can use it. And it is good for Damaged Hair, Chemically Treated Hair, Colored Hair.

#4. Daily hot shower

Avoid taking a hot shower most of the time but do it when necessary. Sure, a hot shower feels good, but it isn’t doing your hair any favors.

The heat from a hot shower can strip away your hair’s natural oil (serum), without which the hair becomes dry and brittle. This can make your hair more prone to breakage and hair fall problems in most men.

To enjoy having healthy hair, enjoy showers with lukewarm water for no more than 15 to 20 minutes, and only two or three times a week for better results. For a final rinse, use cold water to help lock in moisture. This will make your hair looks shiny and healthy as well.

Also, after your shower, pat dries your skin with a soft towel and avoid rubbing your hair harder. Allow the hair to dry naturally and do not use a blow dryer.

#3. Not oiling hair

Oiling is a MUST in your hair care routine for men. It hydrates and nourishes your hair and scalp. Naturally, oiling hair and massaging the scalp has been linked to multiple benefits; from stopping hair fall, to preventing dandruff and promoting hair growth.

One of the best ways to keep your hair smooth is by oiling them daily, or at least regularly. Oiling your hair increases the blood circulation in the scalp and thus, repairing damaged hair. This will make your hair look smoother and shinier.

For better results try using coconut oil, almond oil, olive oil, etc.

#2. Poor diet

In order to have healthy hair men, you must add healthy and natural foods that are rich in protein, vitamin E, and iron to your diet. You must also include foods rich in trace minerals, such as zinc and copper.

Such as Eggs, Berries, Spinach, Fatty Fish, Sweet Potatoes, Avocados, Nuts, Seeds and etc.

Do not eat junk foods, and avoid following a bad diet, as it can lead to nutrient deficiencies that can cause hair loss, thinning, and dull and brittle hair for men. Always prefer homemade foods for better results for healthy hair men.

#1. More stressing

You may know, in 2007 study published in the American Academy of Dermatology confirmed that stress can cause dermatologic problems, such as acne, brittle nails, or even hair loss in both men and women.

So yes, stress and hair loss can be related. To avoid you can do exercise, laugh more, watch funny videos on youtube and spend more time with friends and families especially with kids who are stress buster.

Additional Health Hair Tips For Men:

  • Avoid swimming in chlorinated water,
  • Over-washing your hair,
  • Avoid coloring your hair with chemical products, and dying hair.
  • Stay hydrated.

Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by menshealthfits.
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