Figured it’s high time you jumped on the protein train? It can be a daunting process for first-timers. That’s why we’ve tried and tested the Best Protein Powders in Australia: so you don’t have to.

Whether you’re trying to build muscle, shift some weight, or just kick your protein intake up a notch for the whole host of wellness benefits this offers, protein powder is considered by many to be one of the most convenient and cost-efficient ways to make this happen.

In our comprehensive guide, we run through our top choices that are available in Australia right now and — because you know we like to go the extra mile here at DMARGE — we’ve carefully picked protein powders that cater to a wide range of different goals.

Whatever milestones you’re chasing you can sleep easy in the knowledge that you’re equipped with the right supplements to get you there.

WATCH: Need some ideas for how to use your new Australian protein powder?

The market for protein powders is a crowded one, with each product boasting variously impressive levels of protein content from different sources, each supposedly offering distinct advantages. 

Whey has long been the king of the protein castle, but plant-based vegan proteins and even collagen-infused varieties that reportedly offer skin and joint benefits galore have burst onto the scene, providing a much-needed challenge to the whey hegemony. 

Our team of resident experts and editors has meticulously combed through all the long-established and spritely disruptor brands out there, analysing nutritional content, formulation, effectiveness, and even look-and-feel to determine which are the biggest and best players down under. 

In short; whatever you’re looking for, we’ve got you covered. Here’s our list of the Best Protein Powders in Australia and how we picked them.

Short For Time? Here Are The Key Takeaways

What The Experts Say

We asked Ben “AbStacker” Handsaker, a fitness and muscle-building expert with over a decade of experience in the industry, He’s also the ‘Marathon Murph‘ World record holder. He told us this:

• Protein powders offer different levels of carbs depending on your fitness goal.  If you are looking to bulk up, pick a protein powder with a high amount of carbs and calories (25-50g carbohydrates per serve). Typically, whey protein and whey isolates are your best options. 
• If you are looking to get lean, go for low-carb and calorie options. Don’t choose branched-chain amino acids (BCAAs) as they can promote muscle growth and weight gain. 
• Those who have diabetes should look for protein that is low in carbohydrates (5-10g per serve). If you have IBS or lactose intolerance, tread very carefully; stay away from lactose sugars, artificial sweeteners, dextrins and maltodextrins.
• After goals, digestibility is the most important factor. Try them and see how you feel afterwards, monitor how your body reacts. Luckily, most supplement stores offer samples before you purchase.
• Liking the flavour of your protein powder is hugely underrated; if you don’t find your protein powder super delicious it will be a waste of money because you won’t use it.
• Select protein powders with 26 grams or more of protein per scoop.
• Whey and casein protein powders contain all the essential amino acids your body needs. If you are selecting a plant-based protein powder, select one that is a mixture of plant sources to ensure you are consuming the optimal ratio of amino acids.
• Tubs are much better value than ready-to-drink shakes; don’t even bother with the latter.