Health & Fitness


  • Jul 22, 2023
  • 77

Today Hair plays an important role in shaping one’s personality. No Doubt even bald people look smart and handsome but still, hair is a very important part of our body. Taking precautions and keeping your hair healthy is very important.

Proper hair care is important for men, especially at the age of 20 – 30 Years. Nowadays hair loss, premature hair grey hair is normal for men.

To avoid hair loss or hair fall or premature hair grey problems you need a proper healthy hair routine. In this article, we provide 10 easy & best healthy hair tips to follow every day.

Top 10 Best Healthy Hair Tips For Men :

#1. Oil your hair

Oil lubricates the outer cuticle and strengthens the inner core by providing moisture to help keep the bonds strong. So we need oil to have healthy, strong hair.

Oil your hair at least 2–3 times a week before every wash. (Use coconut/Amla /Almond Oil For Better Results).

#2. Don’t comb wet hair

Never brush your hair when it’s wet. When your hair is wet, it is weaker, fragile, and more susceptible to breakage. Don’t do dry hair with a towel, and instead gently press the water out. Also, do not brush your hair while it is wet.

#3. Use Herbal Or Natural Shampoo

Use herbal shampoos to maintain the quality of hair with the least chemicals possible. I better suggest you use shikakai shampoo.

#4. Wash your hair 2-3 times a week

For some people, too-frequent washing can cause damaged hair and a dry, itchy scalp. So wash your hair 2-3 times a week.

#5. Healthy Diet For Hair

Include healthy food items in your eating routine especially those that are good for hair and skin like fish, oyster, garlic, walnut, etc.

Always do eat fruits, veggies, protein foods, and eat homemade foods but avoid non-home-made foods.

#6. Quality Sleep

Quality sleep is needed for adequate protein synthesis of the hair as well as the release of growth hormones and enzymes needed for healthy hair.

Sleep plays an important role in allowing the body to repair and regenerate, which includes the promotion of hair growth.

#7. Get A Scalp Massage

Massages Help Your Hair Grow as Fast as Possible. Scalp massages increase blood circulation and this, in turn, channels more nutrients to the hair roots. The increased circulation ensures the best starting conditions for every individual hair.

Massage your hair with oils like coconut oil, almond oil, olive oil, and amla oil.

#8. Avoid Too Much Stress

Yes, stress and hair loss can be related. Hair loss caused by stress is usually temporary. If you’ve lost hair as a result of stress or anxiety, there’s every chance it will start to grow back once your stress levels are back to normal.

Some people get grey hair due to too much stress and anxiety.

#9. Avoid Chemical Products

Avoid chemical shampoos & conditioners for better hair. It leads to hair loss and sometimes it leads to cancer, and other diseases and illnesses.

#10. Exercise

Exercise is one of the Important Keys to good health and good hair. Exercise increases the blood flow to our muscles, skin, and scalp. The increased blood flow brings with it more nutrients and more oxygen to the hair. This provides nourishment to the hair roots, and thereby promoting healthy hair growth.

So do follow these 10 simple tips daily. And if you have leisure time feel free to use a hair mask for better growth and thickness of hair such as an egg hair mask. 

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